Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if youre looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if youre looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

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