Whether it's the weight, the distance, the sets, the reps, the intensity, or magnitude... If it doesn't scare you, it's probably not enough. #fitness #motivation from Tone-and-Tighten.com

Whether it's the weight, the distance, the sets, the reps, the intensity, or magnitude... If it doesn't scare you, it's probably not enough. #fitness #motivation from Tone-and-Tighten.com

Original article and pictures take https://tone-and-tighten.com site